October 17, 2011
Stop Your Bad Habits Guided Meditation
Free – www.DavidMcGraw.org Background Music By bit.ly How to Stop Bad Habits Changing Life Patterns Guided Visualization. You can quit smoking, stop excessive drinking, stop over eating etc. You can stop bad habits! The best way to do it is by releasing the negative emotions that cause you to do these bad habits. Then replace those emotions with positive, life enhancing emotions. By the way if you do slip up from time to time make that OK too. Beating yourself up for making a wrong decision only makes matters worst. Just keep your goal in mind and be persistent and you will stop bad habits!
Filed under Quit Smoking by on Oct 17th, 2011. Comment. 
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Hi, my name is Karen and I am a non-smoker. Having kicked my addiction to nicotine and cigarettes I am living a healthier no smoking lifestyle. If you would like to be a non-smoker, too, join me on your quest to find the best solution to help you stop smoking.
Comments on Stop Your Bad Habits Guided Meditation
omg, i feel soooo calm now…..i felt like i spoke with Zeus or something…
@ImogenKaren That awesome! I actually quit smoking about 15 years ago using a very similar process. Stick with it, you can do it
omg it works!! no kidding. i did the meditation to help me stop smoking. then i quit cold turkey with no cravings. no cravings! i’ve given up in the past but never without cravings before. i think i really got in touch with the original reasons why i started and that’s why it’s worked so well. i can’t guarantee i’ll stay quit coz i know what i’m like, but if i start again i’ll just return to your video. thank you so much, you may have saved my life
I recommend this to everyone, this is amazing and truly works. Great Job; and thanks for sharing this.
i watched this, and i did what you said, and i feel like it really helped, and i really feel now that i can change my habits. thank you, sincerely. :’)