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Hi, my name is Karen and I am a non-smoker. Having kicked my addiction to nicotine and cigarettes I am living a healthier no smoking lifestyle. If you would like to be a non-smoker, too, join me on your quest to find the best solution to help you stop smoking.
Comments on Weigh In # 4 (Can I Lose Weight & Stop Smoking @ The Same Time??)
This is an very inspirational journey, you must have an spiritual, inspiring, and motivating environment to make this journey become reality. Big ups and keep striving to attain both of your goals.
Yeah. i am so happy for you your face looks smaller and you look beautiful as usual. I have tredmill for ten + years so I should have been small to. lol
@cutiemisbehavin lol thnx☻
Girl I woulda just rolled back down that hill!! You have inspired me to start the weight loss journey Gogetter1807, I really need to lose weight bad!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! If you have the will power to stop smoking and lose weight then I can put all my effort into becoming healthy again!!!!!!!!!!!!!!!!!
@woffa tht’s wht’s up! i know if i can do it u can!! thnx for the wonderful comments!☻
yay! 2.2 pounds! Good job
I’m not a fan of treadmills 
I just get so bored on them, but if that is what you like to do than keep going! Pretty soon you will be running the whole time and no walking! haha That’s a good feeling 
Just wanted to say that I have read that the alternating of walking/running is actually healthier for your legs to help avoid injury and is easier for most people to add to longer distances. Running the whole way will come with time. : ) I’m doing the same as you now…stopping smoking and losing weight. We can do it!
@lucindamartinez thanks for the info. because i need all the help i can get!! ☻ Congrats that you have quit smoking and you are right, we CAN do it. Good luck on your weight loss! Thanks 4 the nice comment also!!