How To Stop Smoking Using Hypnosis

Any person that ever tried to stop smoking recalls the fight between wanting to stop and wanting a cigarette. Even though your logical brain knows you’ll survive the desire and that the change is good for you, your pleasure center in the brain basically wants to breathe in the delightful toxin filled smoke and get that kick when you take the first hit off a cigarette.

A smoker that’s in the first few weeks of being tobacco free sees cigarettes and reminders everywhere. He/She notices people in their vehicles smoking and even envies the bum retrieving old smoke butts off the sidewalk. Eventually, quite a few smokers drop back into their old pattern of smoking and to make it worse, they frequently smoke more than they did before they quit.

You don’t have to encounter the continuous fight of your health vs a smoke if you use hypnosis. Naturally, the desire for nicotine happens in the first day or so while you withdraw, but after that, the craving is all in your mind, and thats’s exactly where hypnosis performs its magic. Even during the preliminary withdrawal phase, hypnosis can assist you over the hurdle to become smoke free.

When you first stop smoking, you have resolution and desire that wanes after several hours without a smoke. Stopping smoking is mastering a new life style with new associations. Hypnotherapy can assist you learn a new pattern faster and adapt to the new life of a non-smoker more quickly.

Learning is what hypnotherapy is all about. Instead of relaxing and letting go, allowing your thoughts to wander, hypnosis relaxes you but intensifies your focus. In the hands of a trained hypnotist, the “super focus” learns new methods of thinking. Instead of seeing cigarettes as your best friend, you learn to see them as disgusting and in the process, you not only change your thinking, you also change your habits.

Smoking, once you get past the craving for the nicotine, is nothing more than a habit you associate with almost everything in your life, if you’ve smoked for long. You use it as a stimulant, relaxer, method of celebrating, method of consoling and sometimes merely as something to do. You have years of ingrained memories linked with smoking and it’s a habit thats’s part of your life. In order to break the habit, you have to have a change in mindset.

By using the services of a certified hypnotherapist mixed with self-hypnosis, you can make it through the battle with cigarettes. However, even though there’s evidence that hypnosis performs to assist you cease smoking, after a year, usually people go right back to their friendly pack of cigarettes and start again. Thats’s why maintaining a relationship and periodic meetings when required with the hypnotist after you stop is important. It’s somewhat like recharging your batteries once they get low.