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To reduce withdrawal symptoms, including craving to smoke, withdrawal nerves, and increased appetite. Millions have quit smoking and you can, too. Be sure to red the enclosed "Helpful Hints: How to Become an Ex-Smoker." Written by an ex-smoker, it explains what to expect and what you can do to help yourself succeed in kicking the habit. Remember, stopping smoking may well be the single most important thing you can do for your health. It's worth the effort.