I’m thinking of quitting smoking…no small task. But instead of quitting out of some sense of guilt or shame, like because smoking is bad or because others negatively judge those who do it, I want to apply some ideas that I have come across through podcasts and philosophy to make this a pleasurable process. That is, instead of using pain and punishment as a mode of discipline, I want to discipline myself to quit smoking through the use of pleasure. If and when I want a cigarette, I will ask myself, “What would I enjoy even more than a cigarette right now?” and then do that. You can listen to the podcast I mention here: www.radiolab.org (By the way, Radiolab is one of my favorite podcasts! The shows are definitely worth a listen.) And you can read my blog post about the Creation, Intensification and Multiplication of Pleasures here: littlebirdpoettree.blogspot.com
Filed under Quit Smoking by on Aug 10th, 2011. 23 Comments. 
In case you are like many people who smoke dout there you will have most likely tried many various ways to give up smoking with out success. So what about the effects of Champix? Will that work when everything else has failed?
The reality of the matter is that I know your pain. I tried to give up smoking cold turkey on the start. After that I went on to attempting one of the manufacturers of nicotine gum. I used to be also hynotized which was another complete waste of money. Finally, I tried using the Nicoderm patches. In the end, I failed at every one of them miserably. I did have some results for short durations but it surely did not last.
It was getting to the point I used to be becoming desperate. I had heard of how the effects of Champix may actually help when every little thing else had failed. As soon as I started researching into it I did discover out a number of things. Initially I found out that Champix had the best success rate on the market for folks eager to give up smoking than every other treatment. It was accountable for helping folks to quit within 12 weeks on their first attempt as compared to everything else in existence.
How Does Champix Work?
Actually, Champix works in a couple of totally different ways. It’s first job is that it works on stimulating the a part of your mind that’s used to being stimulated with nicotine. Nevertheless, it does this with out the need for truly taking the nicotine into your system. Next, it turns off these similar receptors by blocking the pleasure that the mind gets from nicotine. Which means even when you go ahead and have a cigarette, your mind would not truly derive any pleasure from it. It’s totally attention- grabbing stuff if you think about it.
When doing research about Champix I did discover quite a bit of data that may lead some folks to think that with it’s negative effects, it may be somewhat of a excessive risk. The truth of the matter is that a lot of what we heard about Champix was fully blown out of proportion by the mass media. What else is new? Actually it’s extremely uncommon that you would have any main opposed reaction.
Of course, there are some minor negative effects, however, definitely nothing as compared to what smoking is doing to your body each day. When buying Champix over Zyban, it is really proven to being doubly effective.
Champix Worked For Me
In my quest to quit smoking I finally give it a try. It is liable for me being a non-smoker nowadays. In my specific case it did precisely what it was purported to do. While at first I was a little bit concerned about a number of the effects that Champix may have on me, I did it the right way. Initially I contacted with my physician, and let my family and friends know what I was doing also. This was something the physician requested me to do, in case they may notice any vital behavioral modifications in me.
In the end, it worked just fine for me. The negative effects have been minimal, and if anything my friends just teased me about being a little bitchy. Which in fact is included with giving up smoking in any case.
If you have been wondering what the effects of Champix may have with your success in quitting smoking, it is positively worth looking into for your self.
Filed under Quit Smoking by on Jan 27th, 2011. Comment.
I found? a good website to smoking and here in t? One of the things here? it. . . What to you? Sirez get from smoking? M What? Fa? Chances are you want it to rest when you Unlk joy? Ren ?******************************** **************** ** ************************** The joy that I re? ois smoking is the ship? hl, so I d? tense and I do not know what to replace it! you know? about smoking?
Filed under Quit Smoking by on Jan 5th, 2011. 7 Comments.
Why is quitting so hard?
The key reason is the severe cravings that are associated with the use of nicotine. What happens in your brain each time you light up a cigarette? When you smoke, nicotine sends a signal to your brain to release a chemical called dopamine that can give you a feeling of pleasure and calm. Unfortunately that feeling is short lived. So to achieve that feeling again, you have to light up another cigarette, and the craving process begins.
Smoke Remedy is a safe, all-natural product that has helped thousands of people across the country kick their smoking habit for good, without using expensive prescriptions or products that can cause side effects. Unlike the other stop smoking aids on the market, Smoke Remedy doesn’t try to replace nicotine by putting more nicotine into your body like the
gum or patch. Instead, it uses a proprietary all-natural blend of homeopathic ingredients to help you naturally eliminate your cravings for cigarettes and tobacco, and your desire to smoke, so that you can FINALLY quit!
Smoke Remedy also satisfies your hand to mouth habit because you carry it just like a pack of cigarettes, so when you get the urge to smoke, just spray Smoke Remedy into your mouth instead – it’s that easy to use! The best part of using Smoke Remedy is that it can also help prevent many of the withdrawal symptoms that people get when quitting – like irritability, anxiety, nervousness, and difficulty sleeping, and it is also safe to take with yourprescriptions and other medical conditions because it is a gentle, all-natural
Filed under Quit Smoking by on Sep 18th, 2010. Comment.
The attempt to stop smoking is a very difficult endeavor. It entails will power and determination just to be able to control the cravings that may accompany the withdrawal stage. See, as a smoker tries to cleanse his body from the nicotine that he consumes, the body would continue to look for nicotine for it to be able to function properly. This craving will urge the smoker to just continue smoking so that his body needs can be satisfied. This is where his focus and strength of mind should come in. He needs to fight off the urge in order for him to start a non-smoking life.
Some smokers who are on the process of quitting resort to drugs to assist them during the withdrawal stage. Several medicines that are publicized by media are offered to the public to help defeat the urge to smoke; and they are designed to give pleasure to the brain in the same way the nicotine affects the brain. Because of these drugs, the smokers will feel exactly the same feeling as if they had just finished a stick; so as a result, there is really no need for the smokers to actually puff a cigarette.
Despite the help that you may get from drugs, you still have to put in mind that you still need to exert effort in order for you to successfully overcome the temptation to smoke. Be reminded that the first few days of your renunciation would really be the toughest, so you should be prepared to face the difficulty. To be able to do so, you should try your hardest to stay away from things which might remind you of smoking.
For instance, you may want to avoid places where you may encounter a lot of smokers, because you might be tempted to join their fun. For some people, they try to replace a cigarette with healthier foods life cinnamon sticks or celery just to satisfy the need to have something pressed between their lips; and if it is your hands which crave for something to hold on to, try to replace the cigarette stick with a pencil or anything which may take its place. If you are the kind of person who associates smoking with drinking, then you may want to avoid drinking alcohol as well. Keep your mind of the idea of smoking, and keep yourself busy so that you would forget the temptation to smoke.
If despite all your efforts to avoid smoking, you are still craving for a puff, you may want to try these few tricks just to satisfy your longing:
Light a matchstick instead of a cigarette, and pretend that it is a cigarette stick that you are holding. This trick may cheat your brain, and it may gratify your urge if it does not, you can always treat yourself with a refreshing bath. Think of why you are quitting, and stay focused. Remind yourself of your objectives, and constantly repeat to yourself that you are strong enough to win this battle against smoking. Do not think that a single stick will have no effect on your struggle to stop, otherwise you might start from the very beginning again. And, do not be afraid to ask for your family’s and friends’ support, because in your journey to stop smoking, you need a strong support system.
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Filed under Quit Smoking by on Mar 2nd, 2010. Comment.
Hi, my name is Karen and I am a non-smoker. Having kicked my addiction to nicotine and cigarettes I am living a healthier no smoking lifestyle. If you would like to be a non-smoker, too, join me on your quest to find the best solution to help you stop smoking.
