Those who try to simply stop smoking face a big pain: withdrawal symptoms. Their bodies, which have been so used to having nicotine in the bloodstream, craves for the same amount. Without the normal dosage – yes, smoking is like a drug that’s regularly administered – the smoker’s body goes through symptoms familiar to those who quit and took up smoking again: depression, insomnia, irritability, and an undefined sense of something lost.
Website and homebrew remedies details some ways to help the quitting smoker get a hold of himself or herself through the process, so that a relapse will not follow after the decision to stop smoking. One way to help through the process is to use nicotine patches. But one should keep in mind that this, too, like a drug, have conditions for it to work as expected on the quitting smoker. It’s not a one-size fits everyone solutions, it’s not an overnight magical answer.
The patch reduces craving. Contrary to what some who want to smoke thing, the nicotine patches do not completely eliminate the cravings they go through. Smoking carries with it some physical and mental effects on one’s person, and some aspects cannot be handled by nicotine patches.
There are also reported side effects of using patches. Some of them just as unpleasant as not having patches at all, as reported by those who had already tried them. These discomforts include headaches, constant vomiting, stomach pains, and nausea. In some cases, these are the outcome of overmedication using the patches; in some cases these effects are temporary. But it pays to know the side effects before going completely headstrong into nicotine patches. Some who stop smoking did so with out them.
So how does one approach whether you should or should not use nicotine patches to stop smoking?
Step one. Don’t just rush into buying the patches themselves. Consult with your doctor if you have medical conditions that may get aggravated when you take patches. You don’t want to rake in more medical bills on the off chance you get worse.
Step two. Should your doctor approve, the first application of the patch will tingle a bit, so choose a section of your skin that’s got less hair. Also, vary the areas you stick the patch to. Inspect the areas well, they should not have open wounds and rashes. Should you feel any sudden palpitations of breathing changes, go to your doctor and have yourself checked out.
Step three. Mind the doses. Also, note that you may have to try lower doses after maybe two weeks, as your body will have gotten used to them by then. These things vary from person to person. Hence the need to be monitored by a physician through consultations. You may experience a surge in appetite, so bear with it.
Just remember to consult with your doctor before you try the nicotine patch, and to stay in touch during the process. If anyone could simply stop smoking, nicotine patches and other ‘remedies’ won’t be needed. Sadly, nicotine addiction is a medical condition wherein your body craves a substance. So weaning yourself away from the substance by getting less and less of it is key to your decision to stop smoking. In this case, nicotine patches help a great deal in dealing with the withdrawal symptoms.
Filed under Quit Smoking by on Feb 28th, 2010. Comment. 
Do you want to quit smoking?
There is a very powerful quit smoking tip that can literally change your life – because it would ensure your 100% success. Do you want to know what this is?
Read on and find out all about it.What You Need To Quit Smoking Once For All
I read once a quip that made me smile – ‘Who says quitting smoking is difficult? I have quit it five times and there is nothing to it.’
Yes, usually this is what happens. You think you left smoking for good and the habit is behind you. Then, you just smoke once with your friends – for the sake of old times – and that is it.
In your mind, this is just a one-time-smoke bit; nothing to worry about. This would be like an occasional chocolate cake slice when you diet. However, in no time, you find yourself ‘treating’ yourself on a regular basis, and supposedly out of the blue you will back smoking regularly again.
You need to know and keep in mind that getting back to smoking is extremely easy. You also need to know what you would encounter when you attempt to stop smoking. The withdrawal symptoms can be very unpleasant and painful. Are you ready to tackle this problem head on?
Do you know what medication can help you with the withdrawal symptoms? Do you know how long it takes to get rid of the habit? You need to have nerves of steel and a high level of commitment to get yourself rid of this toxic habit.
The Difference Between Success And Failure – A Great Quit Smoking Tip
When you decide to quit smoking, take another decision in your mind. Decide never to smoke a cigarette that is bought with your money, and never carry a pack on you. How this quit smoking tip helps you stay off cigarettes? Read on.
1. The first part of the quit smoking tip – never buy your own cigarettes means that if you smoke you would need someone to offer you one. Most people do not like to share their cigarettes on a regular basis and if you are identified as one who is out for freebies, you would very soon be a loner.
2. The second part of the quit smoking tip – never carry a pack of cigarettes with you. This means that you cannot depend on having a cigarette when you need one – behavior change – and hence, you would outgrow the dependency on it over time.
For more information visit: SmokeDeter
Filed under Quit Smoking by on Feb 7th, 2010. Comment.
Nicorette Stop Smoking Aid Original Flavor Gum – 4mg reduces withdrawal symptoms including nicotine craving associated with quitting smoking.If you are under 18 years of age ask a doctor before use. Before using this product read the enclosed user’s guide for complete directions and other important information. Stop smoking completely when you begin using the gum.If you smoke less than 25 cigarettes a day; use 2mg nicotine gum. If you smoke 25 or more cigarettes a day; use according to the following 12 weeks schedule:Weeks 1 to 6 – 1 piece every 1 to 2 hoursWeeks 7 to 9 – 1 piece every 2 to 4 hoursWeeks 10 to 12 – 1 piece every 4 to 8 hours.Nicotine gum is a medicine and must be used a certain way to get the best results. Chew the gum slowly until it tingles. Then park it between your cheek and gum. When the tingle is gone begin chewing again until the tingle returns. Repeat this process until most of the tingle is gone (about 30 minutes). Do not eat or drink for 15 minutes before chewing the nicotine gum or while chewing a piece. To improve your chances of quitting, use at least 9 pieces per day for the first 6 weeks. If you experience strong or frequent cravings you may use a second piece within the hour. However do not continuously use one piece after another since this may cause hiccups heartburn nausea or other side effects. Do not use more than 24 pieces a day. It is important to complete treatment. Stop using the nicotine gum at the end of 12 weeks. If you still feel the need to use nicotine gum talk to your doctor.Store at 68-77° F. Protect from light.Store at 68-77° F. Protect from light. To increase your success in quitting:1. You must be motivated to quit.2. Use enough – Chew at least 9 pieces of Nicorette per day during the first 6 weeks.3. Use long enough – Use Nicorette for the full 12 weeks.4. Use with a support program as directed in the enclosed User’s Guide.To remove the gum, tear off single unit. Peel off backing starting at corner with loose edge. Push gum through foil.Nicotine Polacrilex Gum.For those who smoke 25 or more cigarettes a day. Each piece contains: calcium (117 mg) sodium (13 mg).
Filed under Nicorette Gum by on Jan 22nd, 2010. Comment.
Hi, my name is Karen and I am a non-smoker. Having kicked my addiction to nicotine and cigarettes I am living a healthier no smoking lifestyle. If you would like to be a non-smoker, too, join me on your quest to find the best solution to help you stop smoking.
